Acne is not just a problem for teenagers - even adults can suffer from pimples, pustules, and inflamed pores. The causes are manifold: hormones, stress, wrong skincare, or diet can all contribute to acne. But whether you're a teenager or a best ager - with the right care and a few tricks, acne can be brought under control. We reveal what really helps against pimples and which products are particularly effective.
Key Takeaways
- Acne can be caused by hormones, stress, wrong skincare, or diet
- Mild cleansing, peels, and products with salicylic acid or benzoyl peroxide can help
- Use a light, oil-free moisturizer and don't apply too much makeup
- Be patient - skin needs time to calm down and regenerate
The Right Skincare Steps for Acne
An effective acne care is based on three pillars: cleansing, peeling, and targeted treatment. Here are the most important steps in detail:
1. Gentle Cleansing
Thorough but gentle cleansing is the be-all and end-all for acne. Aggressive products can further irritate the skin and intensify inflammation. Milder washing gels or cleansing foams with salicylic acid like the Super Aqua Cell Renew Snail Cleansing Foam are better. The snail mucin extract soothes the skin and provides moisture.
2. Regular Peeling
Peels help to cleanse clogged pores, remove dead skin flakes, and lighten pimple marks. BHA peels with salicylic acid, which have an antibacterial and anti-inflammatory effect, are suitable for acne-prone skin. A great peel is the Arabica Coffee Body Scrub. The fine-grained coffee peel gently cleanses and makes the skin glow.
3. Targeted Treatment
For stubborn pimples and inflammations, products with antibacterial active ingredients such as benzoyl peroxide, salicylic acid, or tea tree oil are useful. These dry out impurities in a targeted manner without overly irritating the skin. A strong spot treatment tip is the Breylee Acne Treatment Serum. The serum with salicylic acid allows pimples to heal quickly and prevents new impurities.
The Right Care and Diet for Acne
In addition to daily cleansing, the right skincare is also important to get acne under control. Here are a few tips:
- Use lightweight, oil-free products that don't clog pores (non-comedogenic).
- Skip heavy, greasy night creams and replace them with light serums or gels.
- During the day, apply a lightweight, oil-free sunscreen with at least SPF 30.
- Avoid too much makeup and regularly clean your brushes and sponges.
Diet can also have an impact on acne. Studies show that a low-sugar, high-fiber diet with plenty of fresh fruits, vegetables, and whole grain products can have a positive effect on complexion. You may also want to avoid dairy products, especially low-fat milk - they can worsen acne for some people.
By the way, you can find more on the topic of nutrition and acne in our blog post "The Best Remedies for Pimples: How to Get Rid of Blemishes".
Conclusion
Acne can't be defeated overnight - but with the right care and a little patience, you can get those pesky pimples and inflammations under control. Rely on gentle cleansing, regular peels, and targeted treatment with salicylic acid or benzoyl peroxide. Complement your care routine with lightweight, oil-free moisturizers and a balanced diet. Our top products from Super Aqua, Arabica Coffee, and Breylee help you balance your skin and reduce impurities. Give your skin some time and don't be too hard on yourself - soon you can enjoy a clear, radiant complexion!
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